Crack your heart wide open.
Let the light shine in.
Start now.. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start and don't stop. Start where you are, with what you have.
Just... Start.
Private Lessons
Beginner
In person or Zoom.
Understand and practice the essential fundamental postures, simple routines and introductory to breathe work + breathe flow.
Intermediate
In person or Zoom.
Incorporating the fundamental postures combined with breathe flow to create a juicy, strength building, body opening practice.
Advanced
In person or Zoom.
Invigorating routines designed to allow for the full application of the lessons you have come to learn in your practice.
Guided Meditations + Sound Healing
I believe yoga + meditation are extremely valuable tools.
The practice allows for the space to just be, challenges you to sit with who you are, to not force anything from yourself or from life and to face what comes up head on and grants the ability for the answers to come naturally.
Practicing each day is the integration of the lessons in life.
The key to remembering who you truly are.
No expectations.
Moving beyond the limitations of your mind.
Coming back home to yourself.
No, this practice is not about touching your toes.
It is about what you learn on your way down.
Thanking God. Spirit. Source. The universe. Mother Nature.
Onlyfans
Monthly subscriptions include all things yoga, spirituality, live discussions, exclusive workshops, new pre-recorded classes, courses, journal prompts, book recommendations, recipes, sound baths, all around tips, tricks and sacred space for all experience levels with access to immediate feedback and consultation.
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